This reminds me, if y'all haven’t heard of therapyforblackgirls.com please visit if you need a therapist. You can search by mental health need, location/distance, insurance, etc. I believe there are some that provide a sliding scale payment method for those without insurance.
If you’re not quite ready to make the jump, there is a podcast you can listen to as well as articles and links to help answer some of your questions about mental health and/or therapy.
The purpose, as I understand it, is to provide a place where black women can go to find culturally sensitive therapy. Some specialize in family/couples as well.
Take a look.
For any black Women following me!
Taking care of your mental health is another important factor in your overall health. Fighting for good mental health is a fight worth doing, and is just as difficult, if not moreso, than physical fighting.
